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5D stands for 5th dimension and means where the Earth, and we are ascending. It is, however, not a physical place that we are heading, but the state of consciousness that we are shifting.
Currently, we are still experiencing 3D (3rd dimension) with our physical bodies, but a few have already been living in the 5D consciousness.
It is not easy to describe what 5D is, so the following short statements may help you understand.
- In 5D, there is no time. Only movement of consciousness in NOW.
- In 5D, there is no individuality. Only unity.
- In 5D, there is no duality. What you create is everything.
- In 5D, there is no separation. You and God are One.
The process of transforming from 3D to 5D is called "Ascension".
Animals, plants and minerals on the planet have already been in the progress of Ascension, but many humans delay largely because they are still strongly holding attachments to the 3rd density materialism.
We need to completely detach all the material possessiveness including knowledge, common senses and experiences that were acquired in 3D material world, as well as to rid all negativities within.
When you say "I AM", it means the unified One consciousness in 5D, not you as an individual. Individual "you" is a separated concept that has been referred to as selfishness or ego, and cannot exist in 5D.
When your attentions go toward the outside world, you remain in 3D. To live in 5D, you need to go within.
- First, you need to be aware of your mind that is telling you what to do or not to do.
- Then you just need to observe your mind. Do not attach your emotion to it or get into a drama of 3D.
- It is a good idea to focus on your breathing to calm down incessant talks of your mind.
- If any emotion arises, discern deep down inside what part of consciousness caused it. (This is the most difficult part. You will see aspects that you do not want to see.)
- After some practice, you will notice that you do not have to believe what your mind tells or be responsible about them.
- Then you will notice that you are not your mind and there is more beneath your mind, that is what you really are.
When you see Love & Light in your heart, you have found the gate to 5D!!
For those who are having difficulty calming or identifying your mind, the following is the guidance for meditation from Aurora Ray, ambassador of Galactic Federation.
On a physical aspect meditating strengthens the connections between brain cells and helps activate the part of our DNA that is asleep, waiting for us to awaken it.
But, often, we forget that one of the most essential aspects of meditation is breathing, as our entire focus is to inhale and exhale.
The difference between conscious and unconscious lies here, in the moment of the silence between breaths. The life giver and taker. Allow yourself to feel the force of life within you!
Awareness of the breath brings understanding to the now, where the I AM presence resides, which is the only possible reality where we exist.
Think of no future or past. Focus only on the potentiality of our present.
Through meditation, we connect to the roots of our existence and tune into our inner world and the frequency of higher spiritual realms. Through meditation, we expand our conscious awareness and access Source information, the living library of the akashic records.
Once we experience this greatness, we become enlightened. And when we achieve enlightenment, we live the death of our misguiding human ego.
We see that we are all ONE. And so we are reborn with unconditional LOVE and a blissful sense of oneness.
Of course, the ego fears its death through meditation. That's why sometimes it is so difficult to not lose our focus on our breathing.
Once the silence of our ego is ultimately achieved through meditation, we expand our conscious awareness from ME to WE, and we start to understand the concept of Universal Consciousness. That's why your ego will do anything to keep you away from sitting down in solitude and silence.
Your ego will come up with endless reasons why you don't need to meditate (“I don’t have time”, “I’ll do it tonight”, “I want to go the gym now”…). Even when you finally achieve resonance of your heart and mind through meditation, your ego will still try to interfere with its overwhelming, never-ending mind chatter.
Mastery comes with practice. And the key to this great challenge lies in muting the ego mind with its chatter of sorrow from yesterday, fear of tomorrow, and worry or jealousy or any other emotion of duality created and amplified by the ego to keep you from tuning into the frequency of the higher realms of conscious awareness, through distracting us from the now here.
However, when we become enlightened, we shift in vibrational frequency, and the ego has no place there.
It is there, in the silence of your mind, between yur breaths, where your "I AM presence", your Angelic, Godly Higher Self IS.
Here and now is the only reality. It is the only place where you exist.
Next time you sit down to meditate, instead of fighting against your ego, try to befriend it. Our mind consists not solely of a fearful ego, it also has many advantageous abilities, and even your ego only wants to be loved.
Unfortunately, it has learned to control us. But now we must learn to be The Master.
Before you sit down in meditation, tell your ego mind that all is well, say: "Dear ego, we are going to meditate now for only 20 minutes, and I want you to be quiet during this time, so I can recharge and afterwards, I will give you a chocolate cookie as a reward for being silent and such a good friend to let me meditate a few minutes.""
It is a trick that really works for many! Thoughts will still come to your mind, but you shall not engage in them but distantly observe them and let them pass. Instead of being the actor in a movie, step a few steps behind and become the silent watcher of the film inside your head, created by your thoughts.
Watch without judging these thoughts and let them pass by until it becomes quiet.
Another thing that could help you is listening to calming music or frequencies during meditation.
Sometimes we'll sit for 30 minutes yet unable to silence our mind, so to still our mind, we need to focus on something straightforward but essential for our survival, OUR BREATH.
Breathing will bring you back to the present moment. NOW, HERE. Breathe in and out on the count of 4 and RELAX.
It is here where all wisdom and mysteries of eternity and immortality are kept. In the silence between breaths.
People always ask me: “Aurora, where are we going?”. NOWHERE. We 're going nowhere, we are arriving NOW here.
Put your hand on your heart, breath deeply, and say: “I AM NOW HERE. I GROUND MYSELF FULLY INTO THIS NOW MOMENT ON GAIA”
And remember,
You are not alone.
We love you dearly.
We are here with you.
We are your family of Light.
We are the Galactic Federation.
A'HO
Divine blessings to all,
Aurora Ray
Ambassador of The Galactic Federation
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